by Liz Grantham | Nov 13, 2020 | Blog
Last week I spoke about how hands play an integral part in our world. While there are incredible people who do this every day, imagine your world without your hands to help you do the things you love? I mentioned that I had to knit a blanket for a friend’s birthday....
by Liz Grantham | Nov 5, 2020 | Blog
This morning my Feldenkrais lesson focused on my hands, wrists and shoulders. It got me thinking about how we really need to take care of our hands and not take them for granted. Just as our feet, so too are our hands are a complex system, with 27 bones, 10 fingers,...
by Liz Grantham | Oct 30, 2020 | Blog
There are 2 distinct mindsets or phases when it comes to fitness and exercise during a pandemic: The “this is my time to get in shape” and the “it’s a pandemic, I’m not worrying about this” mindset. There are those who choose to run marathons in their back yards and...
by Liz Grantham | Oct 23, 2020 | Blog
This past weekend was such a treat. To take a break from my desk, the city, and ongoing lockdown, I headed out for a mom’s and daughter’s weekend in the South African bushveldt. There’s something magical about the bush that is difficult to describe. It’s hot, dry, and...
by Liz Grantham | Oct 9, 2020 | Blog
In 2020, being a silver sister is seen as a symbol of freedom, acceptance of a certain stage in life, a badge of honour – just like smile lines and wrinkles. A decade or so ago, not so much. My friends thought I was crazy – especially as I was single! I was 18 when I...
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