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3 Ways your brain improves with age

3 Ways your brain improves with age

Good news to start this week as your brain feels like it’s slowly crashing towards year end! To those of us in midlife that are starting to worry about our cognitive decline, take a breath. The good news is that it’s not all bad news! We know that age and wisdom...
Why Dancing is Actually The Best Medicine. Really!

Why Dancing is Actually The Best Medicine. Really!

Let’s go back to yesteryear Let’s Dance! Put on your Red shoes and dance the blues…Dancing QueenFlashdance: What a FeelingDirty DancingSaturday Night FeverFootloose What do you inherently want to do? DANCE! Just like movement and storytelling, dance is an ancient...
TREND: Gut Microbiome is Key to Immunity

TREND: Gut Microbiome is Key to Immunity

During 2020, I started hearing more and more about the “microbiome”. Having spent the past 13 years focusing on my mid-life health and wellness and knowing that having a healthy gut is key, I started paying attention so that I could learn more. According to the latest...
Discovering the BodyMind

Discovering the BodyMind

If you read my blog, you’ll know I find meditation really difficult. I’m much better at a session of breathwork to clear my mind. But the last few months have been tough – staying focused, positive, staying confident on final outcomes with every new bump in the road....
Innovation and creativity saved 2020 [ish]

Innovation and creativity saved 2020 [ish]

If there’s one thing this year has taught us it’s that innovation, technology and creativity are forces to be reckoned with.   A night out with the greats! This past Sunday night, I sat on my sofa with Sir Kenneth Branagh, Dame Judy Dench, Dame Maggie Smith, Sir...