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Looking after your hands Pt 1

Looking after your hands Pt 1

This morning my Feldenkrais lesson focused on my hands, wrists and shoulders. It got me thinking about how we really need to take care of our hands and not take them for granted. Just as our feet, so too are our hands are a complex system, with 27 bones, 10 fingers,...
Nature’s Great Masterpiece

Nature’s Great Masterpiece

This past weekend was such a treat. To take a break from my desk, the city, and ongoing lockdown, I headed out for a mom’s and daughter’s weekend in the South African bushveldt. There’s something magical about the bush that is difficult to describe. It’s hot, dry, and...
My Journey to Going Grey

My Journey to Going Grey

In 2020, being a silver sister is seen as a symbol of freedom, acceptance of a certain stage in life, a badge of honour – just like smile lines and wrinkles. A decade or so ago, not so much. My friends thought I was crazy – especially as I was single! I was 18 when I...