by Liz Grantham | Jan 13, 2022 | Blog
Whilst finding a silver bullet to “looking good” has been a multi-billion dollar industry for decades, in recent times, our focus has turned more and more to finding solutions to aging well and improving our health, quality of life and longevity. Aging is a primary...
by Liz Grantham | Jan 4, 2022 | Blog
Ageing and joint pain don’t have to go hand in hand … More than 50% of people over the age of 65 have some level of joint pain. But what if I told you this wasn’t inevitable? Would you actually take preventative action now? I am of the firm belief that we don’t have...
by Liz Grantham | Dec 14, 2021 | Blog
Meditation can be difficult if you feel uncomfortable Recently I’ve had the joy of watching and learning from Jon Kammit Zinn’s Masterclass on mindfulness. Seated meditation is a bit difficult for me – especially if it’s not a guided meditation – and it’s...
by Liz Grantham | Dec 7, 2021 | Blog
It is expected that by 2040 obesity will have overtaken smoking as the leading preventable cause of cancer in women – a pattern that men will follow a few years later. Terrifying. In a virtual conference “Cancer Prevention – Physical Activity” Prof Linda Bauld of...
by Liz Grantham | Dec 1, 2021 | Blog
Age-related memory loss is preventable Dementia rates are rising every year. And every year we get closer to 50, 60, 70, concern around our brain health steps onto stage. It’s our first experience with not being able to find a name, a word, or something else we’ve...
by Liz Grantham | Nov 29, 2021 | Blog
Good news to start this week as your brain feels like it’s slowly crashing towards year end! To those of us in midlife that are starting to worry about our cognitive decline, take a breath. The good news is that it’s not all bad news! We know that age and wisdom...
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