by Liz Grantham | Feb 24, 2021 | Blog
Let’s go back to yesteryear Let’s Dance! Put on your Red shoes and dance the blues…Dancing QueenFlashdance: What a FeelingDirty DancingSaturday Night FeverFootloose What do you inherently want to do? DANCE! Just like movement and storytelling, dance is an ancient...
by Liz Grantham | Dec 21, 2020 | Blog
If you read my blog, you’ll know I find meditation really difficult. I’m much better at a session of breathwork to clear my mind. But the last few months have been tough – staying focused, positive, staying confident on final outcomes with every new bump in the road....
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by Liz Grantham | Dec 4, 2020 | Blog
If there’s one thing this year has taught us it’s that innovation, technology and creativity are forces to be reckoned with. A night out with the greats! This past Sunday night, I sat on my sofa with Sir Kenneth Branagh, Dame Judy Dench, Dame Maggie Smith, Sir...
by Liz Grantham | Nov 27, 2020 | Blog
“In the midst of winter, I found there was, within me, an invincible summer. And that makes me happy. For it says that no matter how hard the world pushes against me, within me, there’s something stronger – something better, pushing right back.” – Albert Camus...
by Liz Grantham | Nov 13, 2020 | Blog
Last week I spoke about how hands play an integral part in our world. While there are incredible people who do this every day, imagine your world without your hands to help you do the things you love? I mentioned that I had to knit a blanket for a friend’s birthday....
by Liz Grantham | Nov 5, 2020 | Blog
This morning my Feldenkrais lesson focused on my hands, wrists and shoulders. It got me thinking about how we really need to take care of our hands and not take them for granted. Just as our feet, so too are our hands are a complex system, with 27 bones, 10 fingers,...
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