by Liz Grantham | Oct 30, 2020 | Blog
There are 2 distinct mindsets or phases when it comes to fitness and exercise during a pandemic: The “this is my time to get in shape” and the “it’s a pandemic, I’m not worrying about this” mindset. There are those who choose to run marathons in their back yards and...
by Liz Grantham | Oct 23, 2020 | Blog
This past weekend was such a treat. To take a break from my desk, the city, and ongoing lockdown, I headed out for a mom’s and daughter’s weekend in the South African bushveldt. There’s something magical about the bush that is difficult to describe. It’s hot, dry, and...
by Liz Grantham | Oct 9, 2020 | Blog
In 2020, being a silver sister is seen as a symbol of freedom, acceptance of a certain stage in life, a badge of honour – just like smile lines and wrinkles. A decade or so ago, not so much. My friends thought I was crazy – especially as I was single! I was 18 when I...
by Liz Grantham | Oct 2, 2020 | Blog
6 years ago, if someone credible had told me that I didn’t need to exercise, I’d have asked no questions and continued to live without the looming guilt of ‘I know I should exercise” hanging over my head. But today, having had my life significantly altered by movement...
by Liz Grantham | Sep 25, 2020 | Blog
It’s 2004. I am 37. I have survived the roller-coaster ride of being a single mother, a failed long term relationship, a failed business, and have finally come out at the other end. My daughter is thriving. My advertising business is growing. I buy a property in the...
by Liz Grantham | Sep 14, 2020 | Blog
There is something magical about connecting with like-minded women, and that is exactly what happened on a podcast with Beth Whitman – Ultramarathon runner, adventurer, author of the Wanderlust and Lipstick blog, and host of the wonderful podcast, She’s Bold! We spoke...
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