by Liz Grantham | Feb 19, 2021 | Uncategorised
During 2020, I started hearing more and more about the “microbiome”. Having spent the past 13 years focusing on my mid-life health and wellness and knowing that having a healthy gut is key, I started paying attention so that I could learn more. According to the latest...
by Liz Grantham | Jul 24, 2020 | Uncategorised
“I’m doing just fine right now – I don’t need to make changes yet.” “I may be 50, but I can run a marathon, my weight is good – sure I creak more, don’t remember as well, and I don’t love my sagging jawline, but that’s to be expected, right?” Being “old and frail”,...
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