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Last Friday I had the privilege and joy of getting to chat to Marc Middleton and Bill Shafer – founders of Growing Bolder, the fabulously talented Laura Savini. 

Not only were they gracious, warm hosts – to be honest, I’d have loved to be in the same room as them and spend an hour chewing the fat … but as mid lifers, we can all take a leaf out of their book. Hope. Inspiration. Possibility. That’s what it’s all about! 

We chatted about why staying motivated to move is so important at this time – and all times – but especially now when we’re not always able to do the exercise we are familiar with. The interview reminded me why experts tell us that reaching out and meeting new, like-minded people is so important to feel engaged, inspired and like you’re part of something bigger than yourself.

So this week, why not try it? And listen to our chat :  hopefully it will inspire you to MOVE!