Over 50. Not the Hill.
I’m Liz Grantham, founder of TheOptimal.me. I’m 53, an entrepreneur and single mum. When my full but stressful lifestyle collided with the aches and pains of aging, I realized I had to find a way to embrace and enjoy the years ahead. After all, it’s what I had been dreaming of and working so hard for! I didn’t want to become obsessed with anti-aging – I wanted to embrace getting older. Most importantly, I wanted to be honest with myself, and keep my sense of humour.
Over 50, Not the Hill combines notes from my journey to feeling better, more energized, and looking ahead with a growing sense of anticipation, inspiration and freedom with the realities of life beyond 45.
“I’m doing just fine right now – I don’t need to make changes yet.” “I may be 50, but I can run a marathon, my weight is good – sure I creak more, don’t remember as well, and I don’t love my sagging jawline, but that’s to be expected, right?” Being “old and frail”,...
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