by Liz Grantham | Jan 13, 2022 | Blog
Whilst finding a silver bullet to “looking good” has been a multi-billion dollar industry for decades, in recent times, our focus has turned more and more to finding solutions to aging well and improving our health, quality of life and longevity. Aging is a primary...
by Liz Grantham | May 25, 2020 | Blog
Visit TheOptimal.me What if someone told you that you had the power to take control of how you age and actively slow down the process? Or alternately, you could speed it up? Your choice would be a...
by Liz Grantham | Apr 17, 2020 | Blog
What does physical freedom mean to you, and how much do you value your physical freedom? To me, physical freedom is about possibility; travel, adventure, doing fun things with my family and friends, being excited and engaged with my work. It’s about being able to hike...
by Liz Grantham | Apr 9, 2020 | Blog
Times of crisis generally enforce personal shifts and change, and some of us deal with change better than others. I’m generally really good with change – as long as it doesn’t mess with my personal routine. I am 52 (almost 53), often sit for seven hours a day,...
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