by Liz Grantham | Dec 14, 2021 | Blog
Meditation can be difficult if you feel uncomfortable Recently I’ve had the joy of watching and learning from Jon Kammit Zinn’s Masterclass on mindfulness. Seated meditation is a bit difficult for me – especially if it’s not a guided meditation – and it’s...
by Liz Grantham | Jun 12, 2020 | Blog
There’s nothing I love more than a good old-fashioned dance party. Every year it’s my goal to plan a party with all the people I love and dance into the early hours of the morning to our favourite songs, singing at the top of our lungs, dancing until our feet can’t...
by Liz Grantham | May 29, 2020 | Blog
Last Friday I had the privilege and joy of getting to chat to Marc Middleton and Bill Shafer – founders of Growing Bolder, the fabulously talented Laura Savini. Not only were they gracious, warm hosts – to be honest, I’d have loved to be in the same room...
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