by Liz Grantham | Jan 4, 2022 | Blog
Ageing and joint pain don’t have to go hand in hand … More than 50% of people over the age of 65 have some level of joint pain. But what if I told you this wasn’t inevitable? Would you actually take preventative action now? I am of the firm belief that we don’t have...
by Liz Grantham | Dec 7, 2021 | Blog
It is expected that by 2040 obesity will have overtaken smoking as the leading preventable cause of cancer in women – a pattern that men will follow a few years later. Terrifying. In a virtual conference “Cancer Prevention – Physical Activity” Prof Linda Bauld of...
by Liz Grantham | Jun 5, 2020 | Blog
As I’ve mentioned before, I’m not mad about pharmaceuticals, but after lying awake on a long-haul flight (even with the aid of half a tablet) watching a fellow passenger sleep for 10 hours straight from take-off to landing, I’ve even been so bold as to ask what she...
by Liz Grantham | May 25, 2020 | Blog
Visit TheOptimal.me What if someone told you that you had the power to take control of how you age and actively slow down the process? Or alternately, you could speed it up? Your choice would be a...
by Liz Grantham | May 15, 2020 | Blog
I recently had an interesting “reconnecting” experience. As a result of tragic circumstances, a group of my schoolfriends decided it was time to reconnect. With a little tech and time zone savvy, someone managed to wrangle 15 of us onto a Zoom call. The first few...
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