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Breath is fundamental

Breath is fundamental

Without breath there is no life. We are reminded of this every time we turn on the television or look at our newsfeeds. Regardless of our situation, this is a time of heightened stress and anxiety, where we have very limited control over the bigger issues facing our...
Now’s not the time to be judging your feelings

Now’s not the time to be judging your feelings

It’s just over  1 month since our Covid-19 enforced lockdown began. I’m not sure where you are in the world, or what your personal situation is regarding “shelter in place”, self-isolation, or enforced lockdown, but what I am certain of is that no matter who,...
Food for thought – confessions of a non-foodie

Food for thought – confessions of a non-foodie

In my last blogs I’ve discussed the importance of movement – movement as medicine, functional movement and Integrated Movement Routines (IMRs). If our physical freedom is a high priority, we also have to pay attention to good nutrition. Let me confess: food is not my...
What Does Physical Freedom Mean To You?

What Does Physical Freedom Mean To You?

What does physical freedom mean to you, and how much do you value your physical freedom? To me, physical freedom is about possibility; travel, adventure, doing fun things with my family and friends, being excited and engaged with my work. It’s about being able to hike...
Make Movement Your Medicine!

Make Movement Your Medicine!

Times of crisis generally enforce personal shifts and change, and some of us deal with change better than others. I’m generally really good with change – as long as it doesn’t mess with my personal routine. I am 52 (almost 53), often sit for seven hours a day,...