by Liz Grantham | Jan 13, 2022 | Blog
Whilst finding a silver bullet to “looking good” has been a multi-billion dollar industry for decades, in recent times, our focus has turned more and more to finding solutions to aging well and improving our health, quality of life and longevity. Aging is a primary...
by Liz Grantham | Dec 7, 2021 | Blog
It is expected that by 2040 obesity will have overtaken smoking as the leading preventable cause of cancer in women – a pattern that men will follow a few years later. Terrifying. In a virtual conference “Cancer Prevention – Physical Activity” Prof Linda Bauld of...
by Liz Grantham | Dec 1, 2021 | Blog
Age-related memory loss is preventable Dementia rates are rising every year. And every year we get closer to 50, 60, 70, concern around our brain health steps onto stage. It’s our first experience with not being able to find a name, a word, or something else we’ve...
by Liz Grantham | May 1, 2020 | Blog
It’s just over 1 month since our Covid-19 enforced lockdown began. I’m not sure where you are in the world, or what your personal situation is regarding “shelter in place”, self-isolation, or enforced lockdown, but what I am certain of is that no matter who,...
by Liz Grantham | Apr 17, 2020 | Blog
In my last blogs I’ve discussed the importance of movement – movement as medicine, functional movement and Integrated Movement Routines (IMRs). If our physical freedom is a high priority, we also have to pay attention to good nutrition. Let me confess: food is not my...
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