by Liz Grantham | Apr 24, 2020 | Blog
Part of my journey that led to TheOptimal.me has been a fascination with psychology throughout my adult life. For most of my childhood, my Mom was unwell. She had her first nervous breakdown after my father was diagnosed with lung cancer at the age of 38, and she knew...
by Liz Grantham | Apr 9, 2020 | Blog
Times of crisis generally enforce personal shifts and change, and some of us deal with change better than others. I’m generally really good with change – as long as it doesn’t mess with my personal routine. I am 52 (almost 53), often sit for seven hours a day,...
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