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Music is the only motivation you need to workout

Music is the only motivation you need to workout

There’s nothing I love more than a good old-fashioned dance party. Every year it’s my goal to plan a party with all the people I love and dance into the early hours of the morning to our favourite songs, singing at the top of our lungs, dancing until our feet can’t...
When did a good night’s sleep become the holy grail?

When did a good night’s sleep become the holy grail?

As I’ve mentioned before, I’m not mad about pharmaceuticals, but after lying awake on a long-haul flight (even with the aid of half a tablet) watching a fellow passenger sleep for 10 hours straight from take-off to landing, I’ve even been so bold as to ask what she...