by Liz Grantham | Jan 13, 2022 | Blog
Whilst finding a silver bullet to “looking good” has been a multi-billion dollar industry for decades, in recent times, our focus has turned more and more to finding solutions to aging well and improving our health, quality of life and longevity. Aging is a primary...
by Liz Grantham | Dec 14, 2021 | Blog
Meditation can be difficult if you feel uncomfortable Recently I’ve had the joy of watching and learning from Jon Kammit Zinn’s Masterclass on mindfulness. Seated meditation is a bit difficult for me – especially if it’s not a guided meditation – and it’s...
by Liz Grantham | Jul 17, 2020 | Blog
This might seem like an odd topic to be writing about, but my feet have been a problem for as long as I can remember. I have bunions. Since I was a child. For years I blamed my mother for squishing my feet into shoes that were too small (which was always good for a...
by Liz Grantham | May 29, 2020 | Blog
Last Friday I had the privilege and joy of getting to chat to Marc Middleton and Bill Shafer – founders of Growing Bolder, the fabulously talented Laura Savini. Not only were they gracious, warm hosts – to be honest, I’d have loved to be in the same room...
by Liz Grantham | Apr 9, 2020 | Blog
Times of crisis generally enforce personal shifts and change, and some of us deal with change better than others. I’m generally really good with change – as long as it doesn’t mess with my personal routine. I am 52 (almost 53), often sit for seven hours a day,...
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